Divorce is one of the most stressful events in life that can lead to depression. It’s useful to know some of the facts about depression and divorce so that you can understand and recognize how you're feeling.
One of the most suprising things for a person after divorcing can be the amount of sadness and grief that you experience. It can take many years to come to terms with your loss.
If the split wasn't your decision there can also be a deep sense of abandonment and lack of self worth, you may start questioning everything in your life and the part you play in it.
You may feel a sense of betrayal as your life changes around you. Divorce can change so many things that you previously took for granted. for instance - your home, finances, family relationships and friendships.
It can be really tough to go through splitting with your spouse, yet there are ways for you to learn to understand and cope with it. In the following video, you'll learn about some insights to help you get through a divorce.
Nowadays, divorce seems to be a common thing. There is far less stigma around it than there used to be but that doesn't mean it's all much easier. Despite the fact that it's getting 'common', most couples will still experience pain and difficulty.
Some people seem to be able to get back on their feet and live their own separate lives in no time. There are many others that struggle with the consequences and don't know how to deal with their feelings.
Not knowing how to get over a relationship split can be incredibly stressful. This prolonged stress can take a toll on any person's mental health and can easily turn into chronic depression.
Depression is a common reaction to splitting from your spouse.If you have lost your confidence it's tempting to just want to isolate yourself from others to avoid embarrassment or further discomfort. Isolation alone can lead to depression as we humans thrive best in good relationships with other humans
It's important to make the effort to get out and around people. If the people who were in your 'married life' seem hostile or awkward, find somewhere to go where you can be seen for who you are now, without any agendas or judgments.
If you think that you're suffering from depression after a divorce, it's important that you don't get stuck in your own mental treadmill of unwanted and destructive thoughts. Getting out and being with people will help you move forward into creating a new life.
In the next article, you'll learn more about how to find a balance and overcome depression after a divorce.
As one of the most stressful events in life, divorce is often linked to depression. However, there are steps you can take to combat divorce-related depression.
The many changes that come after a divorces can be difficult to handle. For some reason, we tend to find change difficult. Most people want the good things around them to stay as they are forever. This 'ideal' isn't realistic and leads to unnecessary pain.
Divorce brings about many changes. Change is the only constant in our lives. Depressed people tend to resist and resent change instead of going with the flow and making the most out of it.
At this point, it's important for you to take good care of yourself. Start to build the foundations for a new chapter in your life that has the space for much happiness in it. Start by doing simple things that can give you relief from your sadness. Also, acknowledge the people around you that still are there to love and support you. If you have children, you can also find strength in them.
I've found an article for you, where you can find more tips about how to cope with your new situation.
Divorce and Depression - Tips to Help You Cope
There is light at the end of the tunnel, and you can start to feel better about yourself and the life ahead of you.
Inevitably you'll realize that the end of your marriage also means saying goodbye to your hopes and dreams with your spouse in the picture. You might keep wondering how your world would look "if only things had been different". This can only make you feel worse and over-thinking this can get you stuck in depression. It's far more constructive to keep wondering "what wonderful new things are going to come into my life as a result of letting go of the marriage?"
It's important for you to find acceptance with what's happening in the 'here and now'. If you find it hard to accept things, then it's important for you to seek help. Know that seeking help is not a sign of weakness. Instead, it's a sign that you're strong enough to move forward.
Overcoming Depression after a Divorce
Taking the initiative to find help is a sign of strength, not weakness. It is a step in taking control of your life.
Coping with divorce and depression may not be easy. However, it's important for you to realize that life goes on. Not all change is bad even though it might seem that way right now. By learning to accept your new situation you can start to create a new meaningful life. Continue to find information on what to do about depression. Read, ask and find inspiration about how you can get over it.
Take small steps one day at a time and find healthy ways to help yourself feel better. Be patient with the process of change. What matters is that you're doing something to get yourself to a better place.
I respect that what you're going through now isn't easy. It might feel as if the 'sun has fallen out of the sky' today, but it always comes back up tomorrow - if you allow it to. Don't allow yourself to get stuck with feeling depressed. You might be in a bad place now, yet you can always choose to move yourself to a better place.