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You can be more in control over your feelings by strengthening your stress and depression coping skills. When you know that you're coping better with stress and depression, you can enjoy your life more.
There are numerous coping skills you can employ in your 'Feelgood toolbox'. One useful tool for stress and depression that's available to most of us is Walking. A nice walk outdoors is considered as a natural antidepressant. You might just be surprised how a brisk 10-minute walk can help you feel better!
Now I'm not suggesting that just taking a walk will make all your problems disappear and bring instant happiness. Moving your body just helps give you some releif from feeling 'stuck' in a depressed state.
Another 'quick way' to help you feel better is to make sure that you're breathing fully and easily. When you breathe, it's not just about taking in long deep breaths. It's also about exhaling slowly and letting go of all those negative thoughts and feelings inside you.
Find out more about other useful coping skills to help you overcome depression in the following article.
7 Positive Coping Skills for Battling Clinical Depression
The more skills that you have to deal with your depression the less intense and less frequent your depressive episodes will become.
Walking is one of the simple and good coping skills that you can use when you're depressed. It's also a great way to help boost your serotonin levels naturally. As mentioned in the previous article, you can get both psychological and physical health benefits from walking.
Walking also helps reduce your risks of diabetes, heart disease, It can also help strengthen your heart and lungs. So, what needs to happen for you to go for a walk today?
Walking can even put a smile on your face.
One of the common causes of stress is today's busy lifestyle. Most people are pressured and worried about different things. However, it's important to know that humans aren't built to be under constant stress. You need to know when to take a short pause and give yourself time to recharge.
Understand that there's a relationship between stress and depression. Sometimes, too much stress leads to depression. However, it's good to know that there's always something you can do to manage your stress and reduce your depression symptoms.
I've found an article for you, where you'll find helpful tips about how you can deal with stress and depression.
How to Deal With Stress and Depression
One of the most effective ways how to deal with stress and depression is to take some exercise.
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Clik here to view.Does your lifestyle support your ongoing health and happiness? Do you feel that there's too much tension in your life? There's always something you can do in your life to ease the pressure on yourself if you want to. Find ways that you can relax more, 'stress' less and still be productive. Also, aim to get the right amount of sleep and eat a healthy diet.
It's invaluable to find time in your busy schedule for exercise. Choose a type of exercise that you enjoy most. You’ll realize just how much a good exercise can help improve your mood.
In addition to exercising your whole body, laughter is considered to be a stress and depression-busting exercise.
It's too easy when feeling down to start taking yourself too seriously. Cultivating a good sense of humor can also be a great coping skill. Learn to think differently about your situation. Try to see the lighter side in everything. This way, your worries can seem to be less important.
How to feel happier - Stress, anxiety and depression
Being in a stressed state of mind a lot of the time can make it easier for you to overreact or feel negative compared to someone who is relaxed.
Original article: Stress And Depression Coping Skills.