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Do you feel constantly exhausted and hopeless? Have you felt this way for quite a while? Feeling sad is something we all experience at some point. Sadness is an emotion that anyone can normally feel after as part of life experience. If these 'low' feelings of sadness persist for a long time, then it could no longer be a healthy response to life. It could be you're experiencing signs and symptoms of depression. In this article, you'll learn more about the common signs and symptoms seen in adults.
You can observe the common signs and symptoms in how you feel and behave, the way you think, and in how you’re able to nurture your relationships. One of the the most obvious signs shows in your mood. If you’ve been constantly feeling sad, down and empty for quite a while, then these could most likely be signs of being depressed.
Most people suffering from a depressive episode think of themselves as being worthless. They experience a general sense of hopelessness. Gary Trosclair, a Psychotherapist, says that ‘They often seem like they just don’t care and that they’ve given up hope”. Some people with depression experience a lack interest in their daily lives. They even find themselves no longer interested in things that they used to enjoy doing.
Another common symptom is having a persistant lack of energy. However, there are some people who experience the opposite, as they are usually restless and can't seem to relax.
Have you noticed a change in your appetite? Some people who are depressed tend to eat less as they lose interest in food, while others overeat in an attempt to find comfort and distraction from their feelings.
Is there a change in your sleeping pattern? Many depressed people find themselves having a hard time getting to sleep. There are also others who sleep longer and find it hard to get up from bed in the morning.
A mental health problem can affect your life in so many ways. It can bring about an overwhelming change. However, it's important to know that it can be treated. There are lots of things that you can do to help yourself get over it. The first step is to understand the signs and symptoms of depression, as well as the different kinds of treatment available to you.
No two people would experience depression in exactly the same way. Yet there are some common signs and symptoms. It can often times affect your ability to go on with your everyday activities. It can cause problems with how you perform at work and carry on with your other responsibilities. You might be having trouble concentrating, or be having a hard time performing tasks that you used to find fairly easy to do.
There are some differences in the signs and symptoms of depression in men, women, young people and adults. Some of the symptoms that most men who are depressed would complain about are: fatigue, irritability, sleep problems and loss of interest in their work or hobbies. They can sometimes display signs such as anger, aggression, violence, reckless behavior and substance abuse.
Statistics show that women are twice as much more likely to suffer from depression than men. Some of the common signs that most women who are depressed would show are having feelings of guilt, over eating and sleeping too much.
"Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem."
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Some people who are clinically depressed show signs of getting easily irritated and frustrated even with very minor irritants. There are people who would rather stay alone in one place and do nothing. While there are also others who are agitated and couldn't keep themselves still.
One of the most painful depression patterns is when you tend to focus on past failures and blame yourself about all of it. Every time that you're not able to do something the right way, you often find yourself overly obsessing and stressing too much about it.
Do you find yourself crying for no obvious reason? Crying excessively is another of the common signs that you'd see in people with depression. Other common physical signs and symptoms are unexplained body aches and pains.
"For some people, depression symptoms are so severe that it's obvious something isn't right. Other people feel generally miserable or unhappy without really knowing why."
If you're experiencing any of the signs and symptoms mentioned above, it's important for you to do something about it. If left untreated, depression can only get worse. It can even lead to suicide if allowed to escalate.
In many older adults, the signs and symptoms of depression are mostly physical rather than emotional. Sadness is not their main symptom. A deteriorating health that comes with age can be a common cause. The difficult life changes that they go through can also trigger an onset.
"Depression is a common problem among older adults, but it is not a normal part of aging."
When any of the signs and symptoms that you're experiencing just won't go away, then it's important for you to seek help. Only a medical professional can give you a proper diagnosis. Most importantly, a doctor or therapist can give you advice as to the right kind of treatment that you need.
It's always useful to educate yourself more about the many things that you can do to help reduce your symptoms. Keep in mind that you can always get yourself 'unstuck' from being depressed. Continue to take action and you will get over it.
Original article: Signs And Symptoms Of Depression In Adults.